Top Vegan Food High in Selenium

About Vegan Food and Selenium

There are quite a number of vegan foods rich in selenium, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest selenium vegan food include brazil nut, dijon mustard, wheat germ, soy flour, ginger, chia seeds, wheat flour, barley, sesame seeds and yellow mustard. Other selenium rich vegan food are whole wheat bread, english muffin, baguette, fried tofu, couscous, crimini mushroom, flaxseeds, cashews, portabella mushroom and coconut.

We calculated the top vegan foods for selenium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in selenium.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Brazil Nut (dried)

image of brazil nut

In 1 cup, brazil nut has 2550ug of selenium, or about 4600% for adults.
Selenium
2550ug in
1 cup (133g)
582ug in
200 Calories (30g)
4600%
1100%
Complete nutrition for Brazil Nut

Dijon Mustard (ground)

image of dijon mustard

1 tablespoon of dijon mustard contains 13ug of selenium, or about 24% for adults.
Selenium
13ug in
1 tablespoon (6.3g)
82ug in
200 Calories (39g)
24%
150%
Complete nutrition for Dijon Mustard

Wheat Germ

image of wheat germ

In 1 cup, wheat germ has 91ug of selenium, or about 170% for adults.
Selenium
91ug in
1 cup (115g)
44ug in
200 Calories (56g)
170%
80%
Complete nutrition for Wheat Germ

Soy Flour

image of soy flour

1 cup of soy flour contains 52ug of selenium, or about 94% for adults.
Selenium
52ug in
1 cup (88g)
32ug in
200 Calories (54g)
94%
58%
Complete nutrition for Soy Flour

Ginger (ground)

image of ginger

In 1 tablespoon, ginger has 2.9ug of selenium, or about 5% for adults.
Selenium
2.9ug in
1 tablespoon (5.2g)
33ug in
200 Calories (60g)
5%
61%
Complete nutrition for Ginger

Chia Seeds (dried)

image of chia seeds

1 ounce of chia seed contains 16ug of selenium, or about 28% for adults.
Selenium
16ug in
1 ounce (28.35g)
23ug in
200 Calories (41g)
28%
41%
Complete nutrition for Chia Seeds

Wheat Flour

image of wheat flour

In 1 cup, wheat flour has 54ug of selenium, or about 99% for adults.
Selenium
54ug in
1 cup (137g)
22ug in
200 Calories (55g)
99%
40%
Complete nutrition for Wheat Flour

Barley (raw)

image of barley

1 cup of barley contains 75ug of selenium, or about 140% for adults.
Selenium
75ug in
1 cup (200g)
21ug in
200 Calories (57g)
140%
39%
Complete nutrition for Barley

Sesame Seeds

image of sesame seeds

In 1 tablespoon, sesame seed has 3.3ug of selenium, or about 6% for adults.
Selenium
3.3ug in
1 tablespoon (9.45g)
12ug in
200 Calories (35g)
6%
22%
Complete nutrition for Sesame Seeds

Yellow Mustard

image of yellow mustard

1 tablespoon of yellow mustard contains 5.2ug of selenium, or about 9% for adults.
Selenium
5.2ug in
1 tablespoon (15.56g)
112ug in
200 Calories (333g)
9%
200%
Complete nutrition for Yellow Mustard

Whole Wheat Bread

image of whole wheat bread

In 1 slice, whole wheat bread has 8.6ug of selenium, or about 16% for adults.
Selenium
8.6ug in
1 slice (26g)
25ug in
200 Calories (75g)
16%
45%
Complete nutrition for Whole Wheat Bread

English Muffin

image of english muffin

1 ounce of english muffin contains 8.3ug of selenium, or about 15% for adults.
Selenium
8.3ug in
1 ounce (28.35g)
26ug in
200 Calories (90g)
15%
48%
Complete nutrition for English Muffin

Baguette

image of baguette

In 1 ounce, baguette has 8.1ug of selenium, or about 15% for adults.
Selenium
8.1ug in
1 ounce (28.35g)
21ug in
200 Calories (74g)
15%
38%
Complete nutrition for Baguette

Fried Tofu

image of fried tofu

1 1/2 of fried tofu contains 16ug of selenium, or about 29% for adults.
Selenium
16ug in
1 1/2 (56g)
21ug in
200 Calories (74g)
29%
38%
Complete nutrition for Fried Tofu

Couscous (cooked)

image of couscous

In 1 cup, couscous has 43ug of selenium, or about 79% for adults.
Selenium
43ug in
1 cup (157g)
49ug in
200 Calories (179g)
79%
89%
Complete nutrition for Couscous

Crimini Mushroom (raw)

image of crimini mushroom

1 cup of crimini mushroom contains 23ug of selenium, or about 41% for adults.
Selenium
23ug in
1 cup (87g)
236ug in
200 Calories (909g)
41%
430%
Complete nutrition for Crimini Mushroom

Flaxseeds

image of flaxseeds

In 1 cup, flaxseed has 43ug of selenium, or about 78% for adults.
Selenium
43ug in
1 cup (168g)
9.5ug in
200 Calories (37g)
78%
17%
Complete nutrition for Flaxseeds

Cashews

image of cashews

1 ounce of cashew contains 5.6ug of selenium, or about 10% for adults.
Selenium
5.6ug in
1 ounce (28.35g)
7.2ug in
200 Calories (36g)
10%
13%
Complete nutrition for Cashews

Portabella Mushroom (raw)

image of portabella mushroom

In 1 cup, portabella mushroom has 16ug of selenium, or about 29% for adults.
Selenium
16ug in
1 cup (86g)
169ug in
200 Calories (909g)
29%
310%
Complete nutrition for Portabella Mushroom

Coconut

image of coconut

1 cup of coconut contains 8.1ug of selenium, or about 15% for adults.
Selenium
8.1ug in
1 cup (80g)
5.7ug in
200 Calories (56g)
15%
10%
Complete nutrition for Coconut


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