How many calories are in one eggplant?

Eggplant has 115 calories per eggplant or 25 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one eggplant?

A great source of protein, a single eggplant contains 9% of recommended daily values or 4.5 grams of protein. However, the protein in eggplant is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in eggplant?

Eggplant is an excellent source of many nutrients, including dietary fiber, calcium, potassium and Vitamin B6. It also contains significant amounts of carbohydrates, Vitamin C, magnesium, niacin, pantothenic acid and folate.

Does eggplant contain antioxidants?

Eggplant contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to eggplant in cooking?

Zucchini and chili pepper are similar to, or commonly paired with eggplant in cooking and recipes.

Food with Nutrition Similar to Eggplant

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Summary
Similar nuts
Similar plants
Similar fruits

Eggplant source

Similar to Eggplant

A common vegetable, eggplant is a good source of dietary fiber and potassium. One eggplant contains about 115 calories.

Many foods are similar nutritionally to eggplant, including maitake mushroom, baby carrots, carrots and pumpkin puree. Other similar foods include sweet potatoes, rosemary and morel mushroom.

We compared the key nutrients in eggplant (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Maitake Mushroom, Coconut Cream, Black Beans, Coconut, Morel Mushroom, Kidney Beans, Soy Flour

plants and vegetables: Baby Carrots, Carrots, Pumpkin Puree, Celery, Artichoke, Paprika, Asparagus, Sweet Potatoes, Rosemary, Iceberg Lettuce, Tomato Sauce

fruits: Avocado, Figs

The details of the top 20 foods most nutritionally similar to eggplant are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to eggplant including maitake mushroom, coconut cream, black beans, coconut and morel mushroom.

Maitake Mushroom

Similarity: > 95%

More nutritionally dense than eggplant, maitake mushroom is also high in dietary fiber and potassium. Also, maitake mushroom contains more Vitamin D, thiamin and riboflavin than eggplant.

For 100 grams of eggplant and maitake mushroom:

Eggplant (1.25 cup)		Maitake Mushroom (1.5 cup)
3	dietary fiber (G)	2.7
229	potassium (MG)	204

However, eggplant does contain more Vitamin C and calcium than maitake mushroom by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	31
3.5	sugar (G)	2.1
0.98	protein (G)	1.9
0.03	saturated fat (G)	0.03
2.2	Vitamin C (MG)	0
1	Vitamin A (UG)	0
0	Vitamin D (IU)	1123
0.3	Vitamin E (MG)	0.01
9	calcium (MG)	1
0.23	iron (MG)	0.3
0.04	thiamin (MG)	0.15
0.04	riboflavin (MG)	0.24
0.65	niacin (MG)	0.66
0.28	pantothenic acid (MG)	0.27
0.08	Vitamin B6 (MG)	0.06
22	folate (UG)	21

0.982 | 0.982 | 2.15 Complete Comparison:
Maitake Mushroom vs. Eggplant

Coconut Cream

Similarity: > 90%

More nutritionally dense than eggplant, coconut cream is also high in dietary fiber and potassium. Also, coconut cream contains more protein and iron than eggplant.

For 100 grams of eggplant and coconut cream:

Eggplant (1.25 cup)		Coconut Cream (7 tbsps)
3	dietary fiber (G)	2.2
229	potassium (MG)	325

However, eggplant does contain more riboflavin than coconut cream by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	330
3.5	sugar (G)	0
0.98	protein (G)	3.6
0.03	saturated fat (G)	31
2.2	Vitamin C (MG)	2.8
1	Vitamin A (UG)	0
0.3	Vitamin E (MG)	0
9	calcium (MG)	11
0.23	iron (MG)	2.3
0.04	thiamin (MG)	0.03
0.04	riboflavin (MG)	0
0.65	niacin (MG)	0.89
0.28	pantothenic acid (MG)	0.26
0.08	Vitamin B6 (MG)	0.05
22	folate (UG)	23

0.938 | 0.938 | 2.56 Complete Comparison:
Coconut Cream vs. Eggplant

Black Beans

Similarity: > 90%

More nutritionally dense than eggplant, black beans are also high in dietary fiber and potassium. Moreover, black beans contains more protein, calcium, iron and thiamin than eggplant.

For 100 grams of eggplant and black beans:

Eggplant (1.25 cup)		Black Beans (about 3/8 cup)
3	dietary fiber (G)	6.9
229	potassium (MG)	308

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	91
3.5	sugar (G)	0.23
0.98	protein (G)	6
0.03	saturated fat (G)	0.08
2.2	Vitamin C (MG)	2.7
1	Vitamin A (UG)	0
0.3	Vitamin E (MG)	0.62
9	calcium (MG)	35
0.23	iron (MG)	1.9
0.04	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.12
0.65	niacin (MG)	0.62
0.28	pantothenic acid (MG)	0.18
0.08	Vitamin B6 (MG)	0.06
22	folate (UG)	61

0.921 | 0.921 | 1.89 Complete Comparison:
Black Beans vs. Eggplant

Coconut

Similarity: > 90%

More nutritionally dense than eggplant, coconut is also high in dietary fiber and potassium. Also, coconut contains more protein and iron than eggplant.

For 100 grams of eggplant and coconut:

Eggplant (1.25 cup)		Coconut (1.25 cup)
3	dietary fiber (G)	9
229	potassium (MG)	356

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	354
3.5	sugar (G)	6.2
0.98	protein (G)	3.3
0.03	saturated fat (G)	30
2.2	Vitamin C (MG)	3.3
1	Vitamin A (UG)	0
0.3	Vitamin E (MG)	0.24
9	calcium (MG)	14
0.23	iron (MG)	2.4
0.04	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.02
0.65	niacin (MG)	0.54
0.28	pantothenic acid (MG)	0.3
0.08	Vitamin B6 (MG)	0.05
22	folate (UG)	26

0.907 | 0.907 | 3.26 Complete Comparison:
Coconut vs. Eggplant

Morel Mushroom

Similarity: 89%

More nutritionally dense than eggplant, morel mushroom is also high in dietary fiber and potassium. Moreover, morel mushroom contains more protein, Vitamin D, calcium, iron and riboflavin than eggplant.

For 100 grams of eggplant and morel mushroom:

Eggplant (1.25 cup)		Morel Mushroom (1.5 cup)
3	dietary fiber (G)	2.8
229	potassium (MG)	411

However, eggplant does contain more Vitamin C than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	31
3.5	sugar (G)	0.6
0.98	protein (G)	3.1
0.03	saturated fat (G)	0.07
2.2	Vitamin C (MG)	0
1	Vitamin A (UG)	0
0	Vitamin D (IU)	206
0.3	Vitamin E (MG)	0
9	calcium (MG)	43
0.23	iron (MG)	12
0.04	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.21
0.65	niacin (MG)	2.3
0.28	pantothenic acid (MG)	0.44
0.08	Vitamin B6 (MG)	0.14
22	folate (UG)	9

0.89 | 0.89 | 3.11 Complete Comparison:
Morel Mushroom vs. Eggplant

Kidney Beans

Similarity: 89%

Kidney beans are also high in dietary fiber and potassium. Also, kidney beans contains more protein, calcium and iron than eggplant.

For 100 grams of eggplant and kidney beans:

Eggplant (1.25 cup)		Kidney Beans (5/8 cup)
3	dietary fiber (G)	6
229	potassium (MG)	250

However, eggplant does contain more pantothenic acid than kidney beans by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	121
3.5	sugar (G)	0
0.98	protein (G)	8.1
0.03	saturated fat (G)	0.33
2.2	Vitamin C (MG)	0.2
1	Vitamin A (UG)	0
0.3	Vitamin E (MG)	0.03
9	calcium (MG)	58
0.23	iron (MG)	1.5
0.04	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.02
0.65	niacin (MG)	0.42
0.28	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	0.11
22	folate (UG)	23

0.889 | 0.889 | 1.69 Complete Comparison:
Kidney Beans vs. Eggplant

Soy Flour

Similarity: 89%

More nutritionally dense than eggplant, soy flour is also high in dietary fiber and potassium. Also, soy flour contains more protein and calcium than eggplant.

For 100 grams of eggplant and soy flour:

Eggplant (1.25 cup)		Soy Flour (1.25 cup)
3	dietary fiber (G)	16
229	potassium (MG)	2090

However, eggplant does contain more Vitamin C than soy flour by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	372
3.5	sugar (G)	9.3
0.98	protein (G)	50
0.03	saturated fat (G)	1.3
2.2	Vitamin C (MG)	0
1	Vitamin A (UG)	2
0.3	Vitamin E (MG)	0.55
9	calcium (MG)	285
0.23	iron (MG)	8.2
0.04	thiamin (MG)	1.1
0.04	riboflavin (MG)	0.28
0.65	niacin (MG)	3
0.28	pantothenic acid (MG)	1.6
0.08	Vitamin B6 (MG)	1.1
22	folate (UG)	289

0.888 | 0.888 | 11.51 Complete Comparison:
Soy Flour vs. Eggplant

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to eggplant. Baby carrots, carrots, pumpkin puree, celery and artichoke are all high in dietary fiber and or potassium.

Baby Carrots

Similarity: > 95%

More nutritionally dense than eggplant, baby carrots are also high in dietary fiber and potassium. Also, baby carrots contains more Vitamin A, calcium and iron than eggplant.

For 100 grams of eggplant and baby carrots:

Eggplant (1.25 cup)		Baby Carrots (7 large)
3	dietary fiber (G)	2.9
229	potassium (MG)	237

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	35
3.5	sugar (G)	4.8
0.98	protein (G)	0.64
0.03	saturated fat (G)	0.02
2.2	Vitamin C (MG)	2.6
1	Vitamin A (UG)	690
0.3	Vitamin E (MG)	0
9	calcium (MG)	32
0.23	iron (MG)	0.89
0.04	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.65	niacin (MG)	0.56
0.28	pantothenic acid (MG)	0.4
0.08	Vitamin B6 (MG)	0.11
22	folate (UG)	27

0.982 | 0.982 | 2.01 Complete Comparison:
Baby Carrots vs. Eggplant

Carrots

Similarity: > 95%

More nutritionally dense than eggplant, carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin C, Vitamin A and calcium than eggplant.

For 100 grams of eggplant and carrots:

Eggplant (1.25 cup)		Carrots (3/4 cup)
3	dietary fiber (G)	2.8
229	potassium (MG)	320

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	41
3.5	sugar (G)	4.7
0.98	protein (G)	0.93
0.03	saturated fat (G)	0.03
2.2	Vitamin C (MG)	5.9
1	Vitamin A (UG)	835
0.3	Vitamin E (MG)	0.66
9	calcium (MG)	33
0.23	iron (MG)	0.3
0.04	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.06
0.65	niacin (MG)	0.98
0.28	pantothenic acid (MG)	0.27
0.08	Vitamin B6 (MG)	0.14
22	folate (UG)	19

0.954 | 0.954 | 2.24 Complete Comparison:
Carrots vs. Eggplant

Pumpkin Puree

Similarity: > 95%

More nutritionally dense than eggplant, pumpkin puree is also high in dietary fiber and potassium. Also, pumpkin puree contains more Vitamin A, calcium and iron than eggplant.

For 100 grams of eggplant and pumpkin puree:

Eggplant (1.25 cup)		Pumpkin Puree (3/8 cup)
3	dietary fiber (G)	2.9
229	potassium (MG)	206

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	34
3.5	sugar (G)	3.3
0.98	protein (G)	1.1
0.03	saturated fat (G)	0.15
2.2	Vitamin C (MG)	4.2
1	Vitamin A (UG)	778
0.3	Vitamin E (MG)	1.1
9	calcium (MG)	26
0.23	iron (MG)	1.4
0.04	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.05
0.65	niacin (MG)	0.37
0.28	pantothenic acid (MG)	0.4
0.08	Vitamin B6 (MG)	0.06
22	folate (UG)	12

0.95 | 0.95 | 2.17 Complete Comparison:
Pumpkin Puree vs. Eggplant

Celery

Similarity: > 90%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more Vitamin A and calcium than eggplant.

For 100 grams of eggplant and celery:

Eggplant (1.25 cup)		Celery (1 cup)
3	dietary fiber (G)	1.6
229	potassium (MG)	260

However, eggplant does contain more dietary fiber than celery by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	14
3.5	sugar (G)	1.3
0.98	protein (G)	0.69
0.03	saturated fat (G)	0.04
2.2	Vitamin C (MG)	3.1
1	Vitamin A (UG)	22
0.3	Vitamin E (MG)	0.27
9	calcium (MG)	40
0.23	iron (MG)	0.2
0.04	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.06
0.65	niacin (MG)	0.32
0.28	pantothenic acid (MG)	0.25
0.08	Vitamin B6 (MG)	0.07
22	folate (UG)	36

0.916 | 0.916 | 1.12 Complete Comparison:
Celery vs. Eggplant

Artichoke

Similarity: > 90%

More nutritionally dense than eggplant, artichoke is also high in dietary fiber and potassium. Moreover, artichoke contains more protein, Vitamin C, Vitamin A and calcium than eggplant.

For 100 grams of eggplant and artichoke:

Eggplant (1.25 cup)		Artichoke (3/4 artichoke)
3	dietary fiber (G)	5.4
229	potassium (MG)	370

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	47
3.5	sugar (G)	0.99
0.98	protein (G)	3.3
0.03	saturated fat (G)	0.04
2.2	Vitamin C (MG)	12
1	Vitamin A (UG)	1
0.3	Vitamin E (MG)	0.19
9	calcium (MG)	44
0.23	iron (MG)	1.3
0.04	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.07
0.65	niacin (MG)	1
0.28	pantothenic acid (MG)	0.34
0.08	Vitamin B6 (MG)	0.12
22	folate (UG)	68

0.914 | 0.914 | 2.02 Complete Comparison:
Artichoke vs. Eggplant

Paprika

Similarity: > 90%

More nutritionally dense than eggplant, paprika is also high in dietary fiber and potassium. Also, paprika contains more protein and Vitamin A than eggplant.

For 100 grams of eggplant and paprika:

Eggplant (1.25 cup)		Paprika (43 tsps)
3	dietary fiber (G)	35
229	potassium (MG)	2280

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	282
3.5	sugar (G)	10
0.98	protein (G)	14
0.03	saturated fat (G)	2.1
2.2	Vitamin C (MG)	0.9
1	Vitamin A (UG)	2463
0.3	Vitamin E (MG)	29
9	calcium (MG)	229
0.23	iron (MG)	21
0.04	thiamin (MG)	0.33
0.04	riboflavin (MG)	1.2
0.65	niacin (MG)	10
0.28	pantothenic acid (MG)	2.5
0.08	Vitamin B6 (MG)	2.1
22	folate (UG)	49

0.902 | 0.902 | 13.17 Complete Comparison:
Paprika vs. Eggplant

Asparagus

Similarity: > 90%

More nutritionally dense than eggplant, asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin C, Vitamin A, calcium, iron and thiamin than eggplant.

For 100 grams of eggplant and asparagus:

Eggplant (1.25 cup)		Asparagus (3/4 cup)
3	dietary fiber (G)	2.1
229	potassium (MG)	202

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	20
3.5	sugar (G)	1.9
0.98	protein (G)	2.2
0.03	saturated fat (G)	0.04
2.2	Vitamin C (MG)	5.6
1	Vitamin A (UG)	38
0.3	Vitamin E (MG)	1.1
9	calcium (MG)	24
0.23	iron (MG)	2.1
0.04	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.14
0.65	niacin (MG)	0.98
0.28	pantothenic acid (MG)	0.27
0.08	Vitamin B6 (MG)	0.09
22	folate (UG)	52

0.901 | 0.901 | 1.95 Complete Comparison:
Asparagus vs. Eggplant

Sweet Potatoes

Similarity: > 90%

More nutritionally dense than eggplant, sweet potatoes are also high in dietary fiber and potassium. Moreover, sweet potatoes contains more Vitamin A, calcium, pantothenic acid and Vitamin B6 than eggplant.

For 100 grams of eggplant and sweet potatoes:

Eggplant (1.25 cup)		Sweet Potatoes (3/4 cup)
3	dietary fiber (G)	3
229	potassium (MG)	337

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	86
3.5	sugar (G)	4.2
0.98	protein (G)	1.6
0.03	saturated fat (G)	0.02
2.2	Vitamin C (MG)	2.4
1	Vitamin A (UG)	709
0.3	Vitamin E (MG)	0.26
9	calcium (MG)	30
0.23	iron (MG)	0.61
0.04	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.06
0.65	niacin (MG)	0.56
0.28	pantothenic acid (MG)	0.8
0.08	Vitamin B6 (MG)	0.21
22	folate (UG)	11

0.9 | 0.9 | 2.41 Complete Comparison:
Sweet Potatoes vs. Eggplant

Rosemary

Similarity: > 90%

More nutritionally dense than eggplant, rosemary is also high in dietary fiber and potassium. Also, rosemary contains more protein, Vitamin C and Vitamin A than eggplant.

For 100 grams of eggplant and rosemary:

Eggplant (1.25 cup)		Rosemary (143 tsps)
3	dietary fiber (G)	14
229	potassium (MG)	668

However, eggplant does contain more than rosemary by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	131
3.5	sugar (G)	0
0.98	protein (G)	3.3
0.03	saturated fat (G)	2.8
2.2	Vitamin C (MG)	22
1	Vitamin A (UG)	146
0.3	Vitamin E (MG)	0
9	calcium (MG)	317
0.23	iron (MG)	6.7
0.04	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.15
0.65	niacin (MG)	0.91
0.28	pantothenic acid (MG)	0.8
0.08	Vitamin B6 (MG)	0.34
22	folate (UG)	109

0.9 | 0.9 | 4.31 Complete Comparison:
Rosemary vs. Eggplant

Iceberg Lettuce

Similarity: 89%

Iceberg lettuce contains nutrients similar to eggplant, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A and calcium than eggplant.

For 100 grams of eggplant and iceberg lettuce:

Eggplant (1.25 cup)		Iceberg Lettuce (1.5 cup)
3	dietary fiber (G)	1.2
229	potassium (MG)	141

However, eggplant does contain more dietary fiber and potassium than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	14
3.5	sugar (G)	2
0.98	protein (G)	0.9
0.03	saturated fat (G)	0.02
2.2	Vitamin C (MG)	2.8
1	Vitamin A (UG)	25
0.3	Vitamin E (MG)	0.18
9	calcium (MG)	18
0.23	iron (MG)	0.41
0.04	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.03
0.65	niacin (MG)	0.12
0.28	pantothenic acid (MG)	0.09
0.08	Vitamin B6 (MG)	0.04
22	folate (UG)	29

0.887 | 0.887 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Eggplant

Tomato Sauce

Similarity: 88%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more Vitamin C, Vitamin A and iron than eggplant.

For 100 grams of eggplant and tomato sauce:

Eggplant (1.25 cup)		Tomato Sauce (3/8 cup)
3	dietary fiber (G)	1.5
229	potassium (MG)	297

However, eggplant does contain more dietary fiber than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	24
3.5	sugar (G)	3.6
0.98	protein (G)	1.2
0.03	saturated fat (G)	0.04
2.2	Vitamin C (MG)	7
1	Vitamin A (UG)	22
0.3	Vitamin E (MG)	1.4
9	calcium (MG)	14
0.23	iron (MG)	0.96
0.04	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.07
0.65	niacin (MG)	0.99
0.28	pantothenic acid (MG)	0.31
0.08	Vitamin B6 (MG)	0.1
22	folate (UG)	9

0.883 | 0.883 | 1.08 Complete Comparison:
Tomato Sauce vs. Eggplant

fruits

Avocado

Similarity: > 95%

More nutritionally dense than eggplant, avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin C, Vitamin E and riboflavin than eggplant.

For 100 grams of eggplant and avocado:

Eggplant (1.25 cup)		Avocado (about 3/8 cup)
3	dietary fiber (G)	6.8
229	potassium (MG)	507

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	167
3.5	sugar (G)	0.3
0.98	protein (G)	2
0.03	saturated fat (G)	2.1
2.2	Vitamin C (MG)	8.8
1	Vitamin A (UG)	7
0.3	Vitamin E (MG)	2
9	calcium (MG)	13
0.23	iron (MG)	0.61
0.04	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.14
0.65	niacin (MG)	1.9
0.28	pantothenic acid (MG)	1.5
0.08	Vitamin B6 (MG)	0.29
22	folate (UG)	89

0.948 | 0.948 | 2.85 Complete Comparison:
Avocado vs. Eggplant

Figs

Similarity: > 90%

Figs are also high in dietary fiber and potassium. Also, figs contains more calcium than eggplant.

For 100 grams of eggplant and figs:

Eggplant (1.25 cup)		Figs (1.5 large)
3	dietary fiber (G)	2.9
229	potassium (MG)	232

However, eggplant

Here is a comparison of the rest of nutrients:

25	calories (KCAL)	74
3.5	sugar (G)	16
0.98	protein (G)	0.75
0.03	saturated fat (G)	0.06
2.2	Vitamin C (MG)	2
1	Vitamin A (UG)	7
0.3	Vitamin E (MG)	0.11
9	calcium (MG)	35
0.23	iron (MG)	0.37
0.04	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.05
0.65	niacin (MG)	0.4
0.28	pantothenic acid (MG)	0.3
0.08	Vitamin B6 (MG)	0.11
22	folate (UG)	6

0.933 | 0.933 | 0.96 Complete Comparison:
Figs vs. Eggplant

Other Nutritional Substitutes

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